
Mental Health and Mindfulness
At Bethel Place we are taking time to take care of our mental health. One way to be kind to ourselves is through mindfulness. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not be overly reactive or overwhelmed by what’s going on around us. Mindfulness can fill your everyday moments. . Downtime. It’s easy to find five minutes…